Core and Balance

Smíchov

The Core and Balance class helps build a strong core, improve stability, and enhance overall movement control. You’ll focus primarily on the abs, back, and hips while engaging your entire body. Expect exercises using bodyweight and equipment to help you feel more grounded and move better.

Skupinová lekce Core a Balance v XFitness Smíchov

Skupinová lekce Core a Balance v XFitness Smíchov

Strong core

You strengthen your core and gain a firmer stomach and back.

Better stability

You’ll improve balance and movement control.

Comprehensive strengthening

You engage your entire body with emphasis on the stabilizing muscles.

Functional and balanced training

The combination of strength, balance, and coordination helps you feel better in every movement.

Core and Balance coaches

Coaches in the Core and Balance class emphasize precision and control. They’ll help you strengthen your body, improve balance, and move pain-free.

Blanka Carlsson

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