{"id":6430,"date":"2025-06-27T14:35:50","date_gmt":"2025-06-27T12:35:50","guid":{"rendered":"https:\/\/spartangym.cz\/tcb-copy\/"},"modified":"2026-06-16T11:12:04","modified_gmt":"2026-06-16T09:12:04","slug":"bcross-run-kruhac","status":"publish","type":"page","link":"https:\/\/spartangym.cz\/en\/skupinove-lekce\/bcross-run-kruhac\/","title":{"rendered":"Bcross Run Circuit"},"content":{"rendered":"

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Bcross Run kruh\u00e1\u010d<\/b><\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Bran\u00edk<\/h2>\n

Bcross Run kruh\u00e1\u010d<\/b> je specializovan\u00fd funk\u010dn\u00ed a kruhov\u00fd tr\u00e9nink navr\u017een\u00fd tak, aby vyhovoval sportovc\u016fm v\u0161ech \u00farovn\u00ed \u2013 od nad\u0161en\u00fdch hobby cvi\u010denc\u016f a\u017e po ty, kte\u0159\u00ed cht\u011bj\u00ed posunout sv\u00e9 limity.<\/p>\n

Tento intenzivn\u00ed program kombinuje funk\u010dn\u00ed silov\u00fd tr\u00e9nink, dynamick\u00e9 pohybov\u00e9 drily a vytrvalostn\u00ed prvky. Lekce jsou nov\u011b koncipov\u00e1ny jako ide\u00e1ln\u00ed p\u0159\u00edprava na Bcross Run a dal\u0161\u00ed popul\u00e1rn\u00ed fitness racing z\u00e1vody<\/b>, kde rozhoduje s\u00edla, vytrvalost a siln\u00e1 hlava. A\u0165 u\u017e se chyst\u00e1\u0161 na sv\u00e9 prvn\u00ed z\u00e1vodn\u00ed starty, nebo chce\u0161 prost\u011b jen skv\u011blou fyzi\u010dku, tohle je tr\u00e9nink pro tebe.<\/p> <\/div>\n<\/div>\n\n

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\n \n <\/use><\/svg><\/em> rozvrh <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n
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\n \"Skupinov\u00e1 \n <\/div>\n \n \n <\/div>\n\n
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\n Komplexn\u00ed svalov\u00fd rozvoj a s\u00edlu <\/h3>\n
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Zapojuj\u00ed se nejen hlavn\u00ed svalov\u00e9 skupiny, ale i stabiliza\u010dn\u00ed a hlubok\u00e9 svaly. Vybuduj si funk\u010dn\u00ed s\u00edlu a odolnost, kterou vyu\u017eije\u0161 jak na z\u00e1vodn\u00edch stanovi\u0161t\u00edch, tak v b\u011b\u017en\u00e9m \u017eivot\u011b.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Pohybov\u00e1 v\u0161estrannost a rychlost <\/h3>\n
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Tr\u00e9nink klade d\u016fraz na mobilitu, koordinaci, agilitu a rychlou reakci. Zlep\u0161\u00ed\u0161 svou b\u011b\u017eeckou ekonomiku a efektivitu p\u0159i p\u0159echodu mezi silov\u00fdmi a kardio prvky.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n \u0160pi\u010dkov\u00e1 fyzick\u00e1 kondice (Engine) <\/h3>\n
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Kombinace vysok\u00e9 intenzity, kr\u00e1tk\u00fdch pauz a r\u016fznorod\u00fdch stanovi\u0161\u0165 efektivn\u011b zvy\u0161uje kardiovaskul\u00e1rn\u00ed kapacitu, buduje pov\u011bstn\u00fd \u201emotor\u201c a nekompromisn\u00ed celkovou v\u00fddr\u017e.<\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n \n \n <\/use><\/svg><\/em>\n <\/span>\n\n \n <\/span>\n <\/div>\n
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\n Siln\u00e1 komunita a spole\u010dn\u00e9 c\u00edle <\/h3>\n
\n

Bcross Run Kruh\u00e1\u010d nen\u00ed jen o d\u0159in\u011b \u2013 vytv\u00e1\u0159\u00ed komunitu odhodlan\u00fdch lid\u00ed, kte\u0159\u00ed se vz\u00e1jemn\u011b podporuj\u00ed a motivuj\u00ed. Spole\u010dn\u011b se p\u0159ipravujeme, spole\u010dn\u011b vyr\u00e1\u017e\u00edme na z\u00e1vody, outdoor akce a podporujeme se na trati i mimo ni. P\u0159idej se k n\u00e1m a sta\u0148 se sou\u010d\u00e1st\u00ed XFitness Bcross runners Praha<\/a><\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Tren\u00e9\u0159i Bcross Run Kruh\u00e1\u010de<\/b><\/h2>\n
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Tren\u00e9r t\u011b provede ka\u017ed\u00fdm kolem tr\u00e9ninku, pom\u016f\u017ee ti s technikou a p\u0159izp\u016fsob\u00ed z\u00e1t\u011b\u017e tv\u00e9 aktu\u00e1ln\u00ed kondici a c\u00edl\u016fm (a\u0165 u\u017e lad\u00ed\u0161 formu na konkr\u00e9tn\u00ed z\u00e1vod, nebo jde\u0161 jenom sp\u00e1lit tuky). Dohl\u00e9dne, aby tr\u00e9nink byl bezpe\u010dn\u00fd, funk\u010dn\u00ed a p\u0159\u00ednosn\u00fd. Z\u00e1rove\u0148 t\u011b podpo\u0159\u00ed, kdy\u017e bude\u0161 cht\u00edt posunout sv\u00e9 limity. Pokud chce\u0161 p\u0159idej se do komunity XFitness Bcross runners Praha<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Patrik Waldhans<\/h3> <\/div>\n<\/div>\n\n
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tpatrik_batman_barbar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twaldhans.patrik@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6430","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Bcross Run kruh\u00e1\u010d<\/b><\/h1>\n

Bran\u00edk<\/h2>

Bcross Run kruh\u00e1\u010d<\/b> je specializovan\u00fd funk\u010dn\u00ed a kruhov\u00fd tr\u00e9nink navr\u017een\u00fd tak, aby vyhovoval sportovc\u016fm v\u0161ech \u00farovn\u00ed \u2013 od nad\u0161en\u00fdch hobby cvi\u010denc\u016f a\u017e po ty, kte\u0159\u00ed cht\u011bj\u00ed posunout sv\u00e9 limity.<\/p>

Tento intenzivn\u00ed program kombinuje funk\u010dn\u00ed silov\u00fd tr\u00e9nink, dynamick\u00e9 pohybov\u00e9 drily a vytrvalostn\u00ed prvky. Lekce jsou nov\u011b koncipov\u00e1ny jako ide\u00e1ln\u00ed p\u0159\u00edprava na Bcross Run a dal\u0161\u00ed popul\u00e1rn\u00ed fitness racing z\u00e1vody<\/b>, kde rozhoduje s\u00edla, vytrvalost a siln\u00e1 hlava. A\u0165 u\u017e se chyst\u00e1\u0161 na sv\u00e9 prvn\u00ed z\u00e1vodn\u00ed starty, nebo chce\u0161 prost\u011b jen skv\u011blou fyzi\u010dku, tohle je tr\u00e9nink pro tebe.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Skupinov\u00e1\n\"Skupinov\u00e1\n<\/use><\/svg><\/em> \n

Komplexn\u00ed svalov\u00fd rozvoj a s\u00edlu <\/h3>

Zapojuj\u00ed se nejen hlavn\u00ed svalov\u00e9 skupiny, ale i stabiliza\u010dn\u00ed a hlubok\u00e9 svaly. Vybuduj si funk\u010dn\u00ed s\u00edlu a odolnost, kterou vyu\u017eije\u0161 jak na z\u00e1vodn\u00edch stanovi\u0161t\u00edch, tak v b\u011b\u017en\u00e9m \u017eivot\u011b.<\/p>\n<\/use><\/svg><\/em> \n

Pohybov\u00e1 v\u0161estrannost a rychlost <\/h3>

Tr\u00e9nink klade d\u016fraz na mobilitu, koordinaci, agilitu a rychlou reakci. Zlep\u0161\u00ed\u0161 svou b\u011b\u017eeckou ekonomiku a efektivitu p\u0159i p\u0159echodu mezi silov\u00fdmi a kardio prvky.<\/p>\n<\/use><\/svg><\/em> \n

\u0160pi\u010dkov\u00e1 fyzick\u00e1 kondice (Engine) <\/h3>

Kombinace vysok\u00e9 intenzity, kr\u00e1tk\u00fdch pauz a r\u016fznorod\u00fdch stanovi\u0161\u0165 efektivn\u011b zvy\u0161uje kardiovaskul\u00e1rn\u00ed kapacitu, buduje pov\u011bstn\u00fd \u201emotor\u201c a nekompromisn\u00ed celkovou v\u00fddr\u017e.<\/p>\n<\/use><\/svg><\/em> \n

Siln\u00e1 komunita a spole\u010dn\u00e9 c\u00edle <\/h3>

Bcross Run Kruh\u00e1\u010d nen\u00ed jen o d\u0159in\u011b \u2013 vytv\u00e1\u0159\u00ed komunitu odhodlan\u00fdch lid\u00ed, kte\u0159\u00ed se vz\u00e1jemn\u011b podporuj\u00ed a motivuj\u00ed. Spole\u010dn\u011b se p\u0159ipravujeme, spole\u010dn\u011b vyr\u00e1\u017e\u00edme na z\u00e1vody, outdoor akce a podporujeme se na trati i mimo ni. P\u0159idej se k n\u00e1m a sta\u0148 se sou\u010d\u00e1st\u00ed XFitness Bcross runners Praha<\/a><\/p>\n

Tren\u00e9\u0159i Bcross Run Kruh\u00e1\u010de<\/b><\/h2>\n

Tren\u00e9r t\u011b provede ka\u017ed\u00fdm kolem tr\u00e9ninku, pom\u016f\u017ee ti s technikou a p\u0159izp\u016fsob\u00ed z\u00e1t\u011b\u017e tv\u00e9 aktu\u00e1ln\u00ed kondici a c\u00edl\u016fm (a\u0165 u\u017e lad\u00ed\u0161 formu na konkr\u00e9tn\u00ed z\u00e1vod, nebo jde\u0161 jenom sp\u00e1lit tuky). Dohl\u00e9dne, aby tr\u00e9nink byl bezpe\u010dn\u00fd, funk\u010dn\u00ed a p\u0159\u00ednosn\u00fd. Z\u00e1rove\u0148 t\u011b podpo\u0159\u00ed, kdy\u017e bude\u0161 cht\u00edt posunout sv\u00e9 limity. Pokud chce\u0161 p\u0159idej se do komunity XFitness Bcross runners Praha<\/a><\/p>\n

Patrik Waldhans<\/h3>\n <\/use><\/svg><\/em> patrik_batman_barbar <\/a> <\/use><\/svg><\/em> waldhans.patrik@gmail.com <\/a>","_links":{"self":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages\/6430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/comments?post=6430"}],"version-history":[{"count":11,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages\/6430\/revisions"}],"predecessor-version":[{"id":8080,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages\/6430\/revisions\/8080"}],"up":[{"embeddable":true,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/media?parent=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}