{"id":6430,"date":"2025-06-27T14:35:50","date_gmt":"2025-06-27T12:35:50","guid":{"rendered":"https:\/\/spartangym.cz\/tcb-copy\/"},"modified":"2025-09-04T11:23:01","modified_gmt":"2025-09-04T09:23:01","slug":"barbar-kruhac","status":"publish","type":"page","link":"https:\/\/spartangym.cz\/en\/skupinove-lekce\/barbar-kruhac\/","title":{"rendered":"Barbar circuit training"},"content":{"rendered":"

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Barbar kruh\u00e1\u010d<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
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Bran\u00edk<\/h2>\n

Barbar Kruh\u00e1\u010d je specializovan\u00fd kruhov\u00fd tr\u00e9nink navr\u017een\u00fd tak, aby vyhovoval sportovc\u016fm v\u0161ech \u00farovn\u00ed a zam\u011b\u0159en\u00ed. Tento intenzivn\u00ed program kombinuje funk\u010dn\u00ed silov\u00fd tr\u00e9nink, dynamick\u00e9 pohybov\u00e9 drilly a vytrvalostn\u00ed prvky.<\/span><\/p> <\/div>\n<\/div>\n\n

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\n \n <\/use><\/svg><\/em> rozvrh <\/a>\n <\/div>\n
\n \n <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n
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\n \"Skupinov\u00e1 \n <\/div>\n \n \n <\/div>\n\n
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\n \"Skupinov\u00e1 \n <\/div>\n \n \n <\/div>\n <\/div>\n
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\n Komplexn\u00ed svalov\u00fd rozvoj <\/h3>\n
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Zapojuj\u00ed se nejen hlavn\u00ed svalov\u00e9 skupiny, ale i stabiliza\u010dn\u00ed a hlubok\u00e9 svaly pro vyv\u00e1\u017eenou fyzickou kondici.<\/span><\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Pohybovou v\u0161estrannost <\/h3>\n
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Tr\u00e9nink klade d\u016fraz na mobilitu, koordinaci, agilitu a rychlou reakci. To ocen\u00ed sportovci v kolektivn\u00edch i individu\u00e1ln\u00edch discipl\u00edn\u00e1ch.<\/span><\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n Budov\u00e1n\u00ed kondice <\/h3>\n
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Kombinace vysok\u00e9 intenzity, kr\u00e1tk\u00fdch pauz a r\u016fznorod\u00fdch stanovi\u0161\u0165 efektivn\u011b zlep\u0161uje kardiovaskul\u00e1rn\u00ed kapacitu a celkovou v\u00fddr\u017e.<\/span><\/p> <\/div>\n <\/div>\n<\/div>\n\n\n

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\n \n \n <\/use><\/svg><\/em>\n <\/span>\n\n \n <\/span>\n <\/div>\n
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\n Komunita <\/h3>\n
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Barbar Kruh\u00e1\u010d nen\u00ed jen o fyzick\u00e9m v\u00fdkonu \u2013 vytv\u00e1\u0159\u00ed\u00a0komunitu odhodlan\u00fdch lid\u00ed, kte\u0159\u00ed se vz\u00e1jemn\u011b podporuj\u00ed, motivuj\u00ed a posouvaj\u00ed d\u00e1l. Vznik\u00e1 tak komunita, kterou spojuj\u00ed spole\u010dn\u00e9 z\u00e1vody, outdoor akce, workshopy a setk\u00e1n\u00ed mimo tr\u00e9nink.<\/p> <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Tren\u00e9\u0159i Barbar kruh\u00e1\u010de<\/h2>\n
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Tren\u00e9r t\u011b provede ka\u017ed\u00fdm kolem tr\u00e9ninku, pom\u016f\u017ee ti s technikou a p\u0159izp\u016fsob\u00ed z\u00e1t\u011b\u017e tv\u00e9 aktu\u00e1ln\u00ed kondici. Dohl\u00e9dne, aby tr\u00e9nink byl bezpe\u010dn\u00fd, funk\u010dn\u00ed a p\u0159\u00ednosn\u00fd. Z\u00e1rove\u0148 t\u011b podpo\u0159\u00ed, kdy\u017e bude\u0161 cht\u00edt posunout sv\u00e9 limity.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Patrik Waldhans<\/h3> <\/div>\n<\/div>\n\n
\n\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tpatrik_batman_barbar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twaldhans.patrik@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6430","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Barbar kruh\u00e1\u010d<\/h1>\n

Bran\u00edk<\/h2>

Barbar Kruh\u00e1\u010d je specializovan\u00fd kruhov\u00fd tr\u00e9nink navr\u017een\u00fd tak, aby vyhovoval sportovc\u016fm v\u0161ech \u00farovn\u00ed a zam\u011b\u0159en\u00ed. Tento intenzivn\u00ed program kombinuje funk\u010dn\u00ed silov\u00fd tr\u00e9nink, dynamick\u00e9 pohybov\u00e9 drilly a vytrvalostn\u00ed prvky.<\/p>\n <\/use><\/svg><\/em> rozvrh <\/a> <\/use><\/svg><\/em> Skupinov\u00e9 lekce <\/a>\n\"Skupinov\u00e1\n\"Skupinov\u00e1\n<\/use><\/svg><\/em> \n

Komplexn\u00ed svalov\u00fd rozvoj <\/h3>

Zapojuj\u00ed se nejen hlavn\u00ed svalov\u00e9 skupiny, ale i stabiliza\u010dn\u00ed a hlubok\u00e9 svaly pro vyv\u00e1\u017eenou fyzickou kondici.<\/p>\n<\/use><\/svg><\/em> \n

Pohybovou v\u0161estrannost <\/h3>

Tr\u00e9nink klade d\u016fraz na mobilitu, koordinaci, agilitu a rychlou reakci. To ocen\u00ed sportovci v kolektivn\u00edch i individu\u00e1ln\u00edch discipl\u00edn\u00e1ch.<\/p>\n<\/use><\/svg><\/em> \n

Budov\u00e1n\u00ed kondice <\/h3>

Kombinace vysok\u00e9 intenzity, kr\u00e1tk\u00fdch pauz a r\u016fznorod\u00fdch stanovi\u0161\u0165 efektivn\u011b zlep\u0161uje kardiovaskul\u00e1rn\u00ed kapacitu a celkovou v\u00fddr\u017e.<\/p>\n<\/use><\/svg><\/em> \n

Komunita <\/h3>

Barbar Kruh\u00e1\u010d nen\u00ed jen o fyzick\u00e9m v\u00fdkonu \u2013 vytv\u00e1\u0159\u00ed\u00a0komunitu odhodlan\u00fdch lid\u00ed, kte\u0159\u00ed se vz\u00e1jemn\u011b podporuj\u00ed, motivuj\u00ed a posouvaj\u00ed d\u00e1l. Vznik\u00e1 tak komunita, kterou spojuj\u00ed spole\u010dn\u00e9 z\u00e1vody, outdoor akce, workshopy a setk\u00e1n\u00ed mimo tr\u00e9nink.<\/p>\n

Tren\u00e9\u0159i Barbar kruh\u00e1\u010de<\/h2>\n

Tren\u00e9r t\u011b provede ka\u017ed\u00fdm kolem tr\u00e9ninku, pom\u016f\u017ee ti s technikou a p\u0159izp\u016fsob\u00ed z\u00e1t\u011b\u017e tv\u00e9 aktu\u00e1ln\u00ed kondici. Dohl\u00e9dne, aby tr\u00e9nink byl bezpe\u010dn\u00fd, funk\u010dn\u00ed a p\u0159\u00ednosn\u00fd. Z\u00e1rove\u0148 t\u011b podpo\u0159\u00ed, kdy\u017e bude\u0161 cht\u00edt posunout sv\u00e9 limity.<\/p>\n

Patrik Waldhans<\/h3>\n <\/use><\/svg><\/em> patrik_batman_barbar <\/a> <\/use><\/svg><\/em> waldhans.patrik@gmail.com <\/a>","_links":{"self":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages\/6430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/comments?post=6430"}],"version-history":[{"count":0,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages\/6430\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/pages\/4408"}],"wp:attachment":[{"href":"https:\/\/spartangym.cz\/en\/wp-json\/wp\/v2\/media?parent=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}